Clik here to view.
Black and White Thinking
Believing “black and white” (always/never/all/nothing) thoughts about yourself and others can trigger feelings and actions that harm health, relationships, productivity, and emotional stability:...
View ArticleClik here to view.
Let's Get High
Smoke a joint … Drink a shot of tequila … Eat a donut … Get angry … Worry … Run on a treadmill … Climb a mountain ... Hunt for a fashion bargain. You can get “high” by ingesting a substance, activating...
View ArticleClik here to view.
Video Sessions Improve Therapy
In this age of connectivity, clients expect therapy to be accessible. I continue to see unmet demand for video therapy. Few therapists offer this service which I started doing a few years ago. My...
View ArticleClik here to view.
Black and White Thinking
Believing “black and white” (always/never/all/nothing) thoughts about yourself and others can trigger feelings and actions that harm health, relationships, productivity, and emotional stability:...
View ArticleClik here to view.
Let's Get High
Smoke a joint … Drink a shot of tequila … Eat a donut … Get angry … Worry … Run on a treadmill … Climb a mountain ... Hunt for a fashion bargain. You can get “high” by ingesting a substance, activating...
View ArticleClik here to view.
Video Sessions Improve Therapy
In this age of connectivity, clients expect therapy to be accessible. I continue to see unmet demand for video therapy. Few therapists offer this service which I started doing a few years ago. My...
View Article
